Meal Prepping for Busy Athletes: The Complete Guide
As a busy athlete, I know what it is like. Your training schedule is full, and you need fuel to perform well. Add a job and family on top of your demands, your time becomes limited. That is why, as an endurance coach, I recommend meal prepping.
I am sure you have heard the saying, "Failing to prepare is preparing to fail." This couldn't be more true when it comes to nutrition for endurance athletes.
Why Meal Prep Matters for Athletes
Time Savings
Better Nutrition
Cost Effective
My Simple Meal Prep Framework
The "Big 3" Approach
Every week, prep these three categories:
1. Proteins
2. Carbohydrates
3. Vegetables
Sample Prep Schedule
Sunday (2-3 hours)
Pre and Post-Workout Nutrition
Pre-Workout (2-3 hours before)
Post-Workout (within 30 minutes)
Meal Prep Tools You Need
Quick Meal Assembly Ideas
Breakfast: Overnight oats + protein powder + berries
Lunch: Chicken + rice + roasted veggies
Dinner: Ground turkey + sweet potato + salad
Snacks: Hard boiled eggs, Greek yogurt, veggie sticks
Want personalized nutrition guidance? Join our Athlete Roadmap Community for meal plans tailored to endurance athletes, plus weekly coaching calls to answer your nutrition questions.
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