Free Half-Marathon Training Plans for Every Goal

The half marathon—13.1 miles of challenge, accomplishment, and transformation. Whether you're looking to finish your first half marathon or crush a new personal record, having the right training plan makes all the difference.

[Download your free training plan →](https://www.skool.com/endurance-athlete-roadmap-8227) Join our free community to access downloadable training plans and connect with other runners.

Choosing Your Plan

Plan 1: First-Timer (12 weeks)

Goal: Finish comfortably

Prerequisites: Can run 3 miles

Weekly commitment: 4 runs, 3-5 hours

Plan 2: Intermediate (12 weeks)

Goal: Run strong, maybe PR

Prerequisites: Can run 6+ miles

Weekly commitment: 5 runs, 5-7 hours

Plan 3: Advanced (14 weeks)

Goal: Personal record

Prerequisites: Sub-2:00 half or marathon experience

Weekly commitment: 6 runs, 7-9 hours

First-Timer 12-Week Plan

Weekly Structure

Long Run Progression

Weeks 1-4: 4, 5, 6, 5 miles

Weeks 5-8: 7, 8, 6, 9 miles

Weeks 9-12: 10, 8, 12, Race!

Intermediate 12-Week Plan

Weekly Structure

Key Workouts

Speed work options:

Tempo runs:

Advanced 14-Week Plan

Weekly Structure

Peak Week Example

Universal Training Tips

1. Respect Recovery

2. Practice Race Nutrition

3. Taper Smart

Race Day Execution

Pacing Strategy

[Get your free training plan →](https://www.skool.com/endurance-athlete-roadmap-8227) Join our free Endurance Athlete Roadmap community for downloadable plans, training tips, and support from fellow runners.

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